CHECKING IN WITH YOUR INNER SELF

Checking in with your inner self!

I have my dream job…loving family and loving friends…but my inner self or true self was yearning for something more…

I was disconnected with ME…I didn’t know what I needed, whether it be more yoga, church, learn how to meditate, stop drinking or maybe all the above; but one day I went on the computer and googled one of my favorite authors Dr. Deepak Chopra…the Uni-verse called me to site…all within one day I was heading to San Diego for a week long journey into health program.

I was excited and anxious at the same thing. I can’t be without my MOM was the first thought…I never leave my mom…we are so co-dependant… but I knew I had to do it…for ME…in this week long program at the Chopra Center I learned life long lessons that I will carry throughout my whole life.

The group of 16 of us were all of the same journey together…I all of a sudden wasn’t scared anymore…I was comforted…the Chopra Center team of professionals taught be the most value lesson: how to meditate for 30 minutes 2 x a day…and just releasing into the Uni-verse my desires and learning its ok to not know how its going to come, but if you trust your inner guide your true self it will come…

I think it is so important to really be AWARE of what your body tells you…listen to you…let it guide you and don’t forget to check in…everything happens for a reason…I got clear on some much in my life where it can become confusing when you are in a routine…every morning take some time for YOU…check in and let your inner self you guide you.

Much love

Xo Brittny Gastineau

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Brittny Gastineau is a jewelry designer, model and actress. Check out her website for her jewelry line Gastineau Glamour Jewelry on HSN here.